Traditional Chinese Medicine (TCM) offers a natural and holistic approach to weight loss, focusing on enhancing the body’s metabolism rather than relying on crash diets or intense exercise routines. TCM can help accelerate your body’s natural metabolic processes, aiding in weight loss.

TCM aims to eliminate excess moisture in the body to promote efficient weight loss. A TCM dampness diet, which emphasizes bitter and sour foods with strong flavors, can help control appetite and improve digestion. Conversely, reducing the intake of sweet, salty, and high-fat foods can prevent rapid weight gain.

The TCM dampness diet focuses on eliminating excess moisture from the body. It encourages the consumption of bitter and sour foods while reducing sweet, salty, and high-fat foods. This diet helps control appetite and improve digestion, contributing to weight loss.

Acupuncture can be an effective complementary treatment for weight loss. It works by regulating the endocrine system, modulating metabolism, promoting digestion, and reducing oxidative stress. Studies have shown that acupuncture can help reduce body weight and body mass index (BMI) when combined with diet and exercise

Yes, it is normal to experience mild bruising after acupuncture. The thin needles used in acupuncture may occasionally hit small blood vessels, causing a bruise. These bruises are usually painless and disappear within a few days. Applying a thin slice of potato to the bruised area can help reduce the bruise, similar to using cucumber slices during a facial.

Ginseng is a commonly used herb in TCM that has been shown to aid in weight loss. It helps slow down fat absorption and interferes with fat production, making it an effective supplement for weight management.

Yes, Chinese tea contains beneficial components such as caffeine, tea polyphenols, and tea pigments, which can aid digestion and boost metabolism. These properties make Chinese tea a helpful addition to a weight loss regimen, with minimal side effects compared to other weight-loss products.

The liver plays a crucial role in your health, metabolism, and ability to lose weight. It helps burn fat and detoxify your body, making it essential for effective weight management.

According to TCM principles, excess “dampness” in the body is a common cause of weight gain. When food consumption, digestion, absorption, and transportation are not balanced, dampness accumulates. Balancing the intake and outflow of food can help prevent this buildup.

TCM uses “heat-releasing” and “dampness-cleaning” medications to treat obesity-related metabolic disorders. These treatments enhance glucose and lipid metabolism and reduce inflammation, contributing to weight loss.

The number of acupuncture sessions required for weight loss varies depending on individual goals and the practitioner’s recommendations. Typically, several treatments per week for six to eight weeks are common, with the frequency tapering off as the program progresses.